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Featured Story
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You've got a friend in me: The power of friendship for your health
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Friends could literally help you get up life's steepest hills.


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FB
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TW [link removed] could
literally help you get up life's steepest
hills.&url=[link removed]

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Do you always crack your neck?
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Do you always crack your neck?
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How this everyday habit could have some negative consequences.

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FB
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TW [link removed] this
everyday habit could have some negative
consequences.&url=[link removed]

Is popcorn healthy?
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Is popcorn healthy?
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Should you pack some rice cakes for the movie theater?

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FB
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TW [link removed] you
pack some rice cakes for the movie
theater?&url=[link removed]

Spoiler Alert: That fruit juice may contain no fruit at all
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Spoiler Alert: That fruit juice may contain no fruit at all
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You may want to set your drink down before reading this.


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TW [link removed] may want
to set your drink down before reading
this.&url=[link removed]

Your kids don't need this vaccine, but you might
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Your kids don't need this vaccine, but you might
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It can save you from years of potentially debilitating pain.

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TW [link removed] can save
you from years of potentially debilitating
pain.&url=[link removed]

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Did You Know?

How to ditch your bad mood
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Be proactive. Plan ahead to tackle tasks or things that you know in
advance are going to be difficult for you.

Use distraction techniques that are self-soothing and self-validating.
Play a game on your phone, take a bath, go for a walk, talk to a friend.

Identify sources of gratitude in your life. In the face of frustration
and despair, gratitude has the power to energize and provide hope.

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Receive this from a friend?

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Friday Feeling

Sunsets are loved because they vanish.
-Ray Bradbury, author

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Remove yourself from future email here:
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Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA


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