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This New Year, take up an activity which boosts your wellbeing and raise money for mental health at the same time.


It’s up to you what your resolution might be. You might decide to take up yoga, painting, baking, walking, a new instrument – whatever it is that you think will boost your mental health.

Then ask family and friends to help you meet your goal by sponsoring you ([link removed]) .

All the money you raise will support our research and campaigning in the fight for equality in mental health!
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A small change in your life could make big changes in society

Tell me more...

There's more information here ([link removed]) , but here are 3 easy steps to get you started:
1. Decide what you’re going to commit to doing during January
2. Create your fundraiser over on JustGiving ([link removed])
3. Let everyone know about it and ask them to sponsor you – and be sure to tag us @CentreforMH!

From all of us here, thank you for your support - it makes a massive difference. We wish you a happy and peaceful 2022.

With best wishes,
Sarah Hughes and the Centre for Mental Health team

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