It’s up to you what your resolution might be. You might decide to take up yoga, painting, baking, walking, a new instrument – whatever it is that you think will boost your mental health.

Then ask family and friends to help you meet your goal by sponsoring you.

All the money you raise will support our research and campaigning in the fight for equality in mental health!

Tell me more... 

There's more information here, but here are 3 easy steps to get you started: 

1. Decide what you’re going to commit to doing during January
2. Create your fundraiser over on JustGiving
3. Let everyone know about it and ask them to sponsor you – and be sure to tag us @CentreforMH!

From all of us here, thank you for your support - it makes a massive difference. We wish you a happy and peaceful 2022.

With best wishes, 
Sarah Hughes and the Centre for Mental Health team