SELF-CARE AS ACTIVISM
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Mental health is key to living a healthy, balanced life, but learning to cope with feelings of
stress, anxiety and depression isn’t easy.

It is for this reason that we believe self-care can be a form of activism. Using your voice to
elevate and empower others to allow time for rest and prioritize their mental health is a
powerful way to create lasting change.
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Advocate for Mental Health
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Truth Initiative, 900 G Street, 4th Floor, Washington, DC 20001