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Local Update, 13 September 2021

Run by volunteer members, for members Barnet Voice for Mental Health [[link removed]]

020 3475 1314

[[email protected]]

Welcome to our weekly newsletter about mental health services and support available in Barnet and beyond. Also bringing you updates on Inclusion Barnet mental health news.

The battle against stigma - Australia, Canada, and the UK, Thursday 16th September, 9.30 - 10.30am

Understanding and responding to stigma about mental ill-health is a critical global challenge. Hear about current challenges and developments in the battle against stigma in Australia, Canada and the UK.

Book [[link removed]]

Emotional Eating, Monday 13th September, 2.00 - 3.00pm

If you have ever reached for a tub of ice cream after a break up then you know the feeling of emotional eating. For some of us this is only an occasional occurrence, but for others it can be a daily coping mechanism that leads to longer term health challenges. This E-clinic is designed to help you understand your relationship to food and feel more confident in processing emotions rather than turning to food.

Book [[link removed]]

Working with Nature and Art for Health, Thursday 16th September, 6.00pm

Can physical and mental health be improved by greening healthcare settings, spending time in nature and connecting with the outdoors? This event is held in parallel with The Healthcare Arts Collective and uclh arts and heritage group’s exhibition on Health and the Climate and Ecological Emergency.

Book [[link removed]]

Mental Wellbeing Group by Barnet Carers, Monday 13th September, 4.00 - 5.00pm

Monthly Mental Health group aimed to give you a safe space to talk about your week and support your wellbeing. The focus for this week will address the struggles and rewards of being a carer.

Book [[link removed]]

'I'm very grateful' - Former Man United striker details mental health challenge

Former Manchester United forward Javier Hernandez has spoken about his personal struggles and battle with depression.

Read [[link removed]]

Building Friendship

Building Friendship is a free weekly drop in every Friday for those with mental health difficulties.

Meet at East Barnet Baptist Church hall, EN4 8PS. Come along for a cup of coffee and a friendly chat between 10am and 12noon.

For more information email: [[email protected]]. Or leave a message with your name and contact number on 020 8449 5320.

The following online workshops are available to all adults anywhere. Mind and Mood Support Group

Mind & Mood Support Group celebrated its sixth birthday on 6th January 2021.

During the Covid 19 crisis, we have been running our mental health support group via Zoom.

We are interested in setting up a group for new members via Zoom during this uncertain time. For further information, please contact

Peter Sartori e: [[email protected]]

Sandra Turner e: [[email protected]]

Both Peter Sartori and Sandra Turner have extensive experience of the mental health system.

We are an independent support group, run by ex service users, for service users, their carers and supporters.

About Inclusion Barnet

[[link removed]]

We are a Peer-Led Deaf and Disabled People’s Organisation (DDPO).

Nearly all of our directors and staff have lived experience of disability, including mental health issues and/or long-term health conditions.

We believe that learning to use our lived experience for social change is a skill. We have become experts in harnessing the lived experience of our staff, members, volunteers and the people who use our services to design and deliver higher quality, more person-centred services.

Other services run by Inclusion Barnet that you might be interested in are:

Benefits Advice Service [[link removed]] (supporting disabled people in Barnet to access the benefits they are entitled to).

Touchpoint [[link removed]] (supports people experiencing any form of disability in Barnet to access the services and resources they need).

Healthwatch Barnet [[link removed]] (an independent, statutory organisation dedicated to improving health and social care services in Barnet).

For more information about the wider range of other work we do please visit our website [[link removed]]

Useful links for mental health and wellbeing

Click on the title to go to the individual websites.

LOCAL

Mind in Barnet [[link removed]] - counselling Mind in Barnet Sanctuary [[link removed]] - find calm, make space, move forward Barnet Wellbeing Service [[link removed]]BEH-MHT* crisis helpline 0800 151 0023 24/7, 365 days a year.

(*BEH-MHT = Barnet, Enfield Haringay - Mental Health Trust)

LONDON & NATIONAL

The Help Hub [[link removed]] - free online emotional support sessions Good Thinking [[link removed]] - free online Mental Wellbeing for London Kooth [[link removed]] - free, safe and anonymous online support for young people Qwell [[link removed]] - free online safe and confidential space to share & support

Shout [[link removed]]- free, 24/7 text messaging support - text SHOUT to 85258 Samaritans [[link removed]] - free phone & email support in a crisis Turn2Me [[link removed]] - free online Support Groups Useful links from Sussex University [[link removed]] - lots of useful links to MH resources

Independent Living Centre, c/o Barnet & Southgate College,

7 Bristol Avenue, Colindale, London NW9 4BR

Inclusion Barnet is a Charitable Incorporated Organisation.

Registered Charity Number: 1158632

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