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Local Update, 13 September 2021
Run by volunteer members, for members
Barnet Voice for Mental Health
020 3475 1314
[email protected]
Welcome to our weekly newsletter about mental health services and support available in Barnet and beyond. Also bringing you updates on Inclusion Barnet mental health news.
The battle against stigma - Australia, Canada, and the UK, Thursday 16th September, 9.30 - 10.30am
Understanding and responding to stigma about mental ill-health is a critical global challenge. Hear about current challenges and developments in the battle against stigma in Australia, Canada and the UK.
Emotional Eating, Monday 13th September, 2.00 - 3.00pm
If you have ever reached for a tub of ice cream after a break up then you know the feeling of emotional eating. For some of us this is only an occasional occurrence, but for others it can be a daily coping mechanism that leads to longer term health challenges. This E-clinic is designed to help you understand your relationship to food and feel more confident in processing emotions rather than turning to food.
Working with Nature and Art for Health, Thursday 16th September, 6.00pm
Can physical and mental health be improved by greening healthcare settings, spending time in nature and connecting with the outdoors? This event is held in parallel with The Healthcare Arts Collective and uclh arts and heritage group’s exhibition on Health and the Climate and Ecological Emergency.
Mental Wellbeing Group by Barnet Carers, Monday 13th September, 4.00 - 5.00pm
Monthly Mental Health group aimed to give you a safe space to talk about your week and support your wellbeing. The focus for this week will address the struggles and rewards of being a carer.
'I'm very grateful' - Former Man United striker details mental health challenge
Former Manchester United forward Javier Hernandez has spoken about his personal struggles and battle with depression.
Building Friendship
Building Friendship is a free weekly drop in every Friday for those with mental health difficulties.
Meet at East Barnet Baptist Church hall, EN4 8PS. Come along for a cup of coffee and a friendly chat between 10am and 12noon.
For more information email: [email protected]. Or leave a message with your name and contact number on 020 8449 5320.
The following online workshops are available to all adults anywhere.
Mind and Mood Support Group
Mind & Mood Support Group celebrated its sixth birthday on 6th January 2021.
During the Covid 19 crisis, we have been running our mental health support group via Zoom.
We are interested in setting up a group for new members via Zoom during this uncertain time. For further information, please contact
Peter Sartori e: [email protected]
Sandra Turner e:[email protected]
Both Peter Sartori and Sandra Turner have extensive experience of the mental health system.
We are an independent support group, run by ex service users, for service users, their carers and supporters.
About Inclusion Barnet
We are a Peer-Led Deaf and Disabled People’s Organisation (DDPO).
Nearly all of our directors and staff have lived experience of disability, including mental health issues and/or long-term health conditions.
We believe that learning to use our lived experience for social change is a skill. We have become experts in harnessing the lived experience of our staff, members, volunteers and the people who use our services to design and deliver higher quality, more person-centred services.
Other services run by Inclusion Barnet that you might be interested in are:
Benefits Advice Service (supporting disabled people in Barnet to access the benefits they are entitled to).
Touchpoint (supports people experiencing any form of disability in Barnet to access the services and resources they need).
Healthwatch Barnet (an independent, statutory organisation dedicated to improving health and social care services in Barnet).
For more information about the wider range of other work we do please visit our website www.inclusionbarnet.org.uk
Useful links for mental health and wellbeing
Click on the title to go to the individual websites.
LOCAL
- Mind in Barnet - counselling
- Mind in Barnet Sanctuary - find calm, make space, move forward
- Barnet Wellbeing Service
- BEH-MHT* crisis helpline 0800 151 0023 24/7, 365 days a year.
(*BEH-MHT = Barnet, Enfield Haringay - Mental Health Trust)
LONDON & NATIONAL
- The Help Hub - free online emotional support sessions
- Good Thinking - free online Mental Wellbeing for London
- Kooth - free, safe and anonymous online support for young people
- Qwell - free online safe and confidential space to share & support
Shout - free, 24/7 text messaging support - text SHOUT to 85258 - Samaritans - free phone & email support in a crisis
- Turn2Me - free online Support Groups
- Useful links from Sussex University - lots of useful links to MH resources
Independent Living Centre, c/o Barnet & Southgate College,
7 Bristol Avenue, Colindale, London NW9 4BR
Inclusion Barnet is a Charitable Incorporated Organisation.
Registered Charity Number: 1158632
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