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How to be physically active and not hurt your back
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Prevent back pain before needs treatment.


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pain before needs treatment.
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Looking to lose weight? Try these tips
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Looking to lose weight? Try these tips
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A nutritionist offers a few tips for those looking for some effective
but easy tweaks


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When you shouldn't let that bump go unattended
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When you shouldn't let that bump go unattended
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One emergency room doctor explains why concussions can be dangerous.


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5 common warning signs of Alzheimer's disease and dementia
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5 common warning signs of Alzheimer's disease and dementia
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Worried? Check out these frequent indicators.


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Baked cod casserole
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Baked cod casserole
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Dry white wine and Gruyère cheese give this fish casserole a rich
flavor that hides its virtue.

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Did You Know?

How to ditch your bad mood
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Be proactive. Plan ahead to tackle tasks or things that you know in
advance are going to be difficult for you.

Use distraction techniques that are self-soothing and self-validating.
Play a game on your phone, take a bath, go for a walk, talk to a friend.

Identify sources of gratitude in your life. In the face of frustration
and despair, gratitude has the power to energize and provide hope.

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Thursday Thoughts

“Writing is an extreme privilege but it’s also a gift. It’s a gift
to yourself and it’s a gift of giving a story to someone.”
-Amy Tan

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