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You have sleep apnea. Now what?
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Make sure your habits aren’t making your sleep apnea worse.

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6 ways to better to appreciate nature, even from a distance
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6 ways to better to appreciate nature, even from a distance
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It might seem impossible, but it's not. Try some of these options.


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Are you making the same mistake every single year?
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Are you making the same mistake every single year?
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Looking to improve your health and save money in the long run?

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When going to work might be good for you
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When going to work might be good for you
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You can still do this even if you aren't going to work.


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Green veggie bowl with chicken and lemon-tahini dressing
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Green veggie bowl with chicken and lemon-tahini dressing
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For this healthy 30-minute dinner, treat your veggies like pasta and
cook until al dente, or just done.


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Doc's Three Tips

How to spot sepsis

Dr. Michael Ries
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Fluctuations in body temperature

Fatigue and sleepiness

Disorientation and/or feeling ill with pain and discomfort

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Receive this from a friend?

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Monday Musings

“All we can do to create change is work hard. That’s my advice: Just
do what you do well.”
-Reese Witherspoon

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