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Happy Self-Care Day, friends!

You might not expect this from a former high school quarterback who’s been
on the picket line and in union halls his whole life, but it’s true: I
love yoga.

[ [link removed] ]Photo of Tim practicing yoga

Like, really love it.

[ [link removed] ]The Mindful Politician: Why Tim Ryan is Promoting Mindfulness in Washington.
Politico: Tim Ryan Wants To Do Yoga and Have a Beer With You. Morning Joe: Tim
Ryan makes yoga a campaign priority.

There’s nothing like a hot yoga session in the morning to prepare for a
long day on the campaign trail. And my mindfulness meditation practice has
been key to keeping a cool head in Washington.

That’s why I founded the House’s “Quiet Time Caucus,” where I teach
meditation techniques to my fellow representatives. Ditto for the House
Military Mental Health Caucus, which I founded after seeing the power of
yoga literally transform veterans dealing with physical and mental health
issues.

None of this is new or groundbreaking. These practices are rooted in
ancient traditions dating back hundreds of thousands of years -- but they
remain as valuable as ever in our chaotic world. And I truly believe they
can help us overcome the partisan divides in Congress and in our country.
By caring for ourselves, we can better care for others. By listening
deeply, we can understand, not just react.

As I run to flip Ohio’s open Senate seat blue, I’m putting these
principles in action. I’m glad you’re with me in this grassroots campaign,
and I hope you fully enjoy Self-Care Day. Today, we recharge. Tomorrow,
the next day, and every day until Election Day, we work harder than ever
to cut workers in on the deal.

Take care,

Tim Ryan

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