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Scared of needles? Here’s what you can do to cope.
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It’s normal, even for adults. As the COVID-19 vaccine nears public
distribution, this might help you.


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normal, even for adults. As the COVID-19 vaccine nears public
distribution, this might help
you.&url=[link removed]

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What's a good exercise to burn fat?
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What's a good exercise to burn fat?
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Most exercise is good. But this might help you save time.


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is good. But this might help you save
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It's not just feeling blue
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It's not just feeling blue
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How loved ones can help moms.

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Half of the people who have this dangerous disease don't know it
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Half of the people who have this dangerous disease don't know it
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Are you a Baby Boomer? Read this.


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Easy miso-chicken ramen
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Easy miso-chicken ramen
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Warm up a chilly evening with this healthy chicken-and-vegetable ramen
noodle bowl recipe.

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Did You Know?

Ideas for a better morning routine
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Don't linger in bed after you wake up. Doing so can make you more tired

Drink water soon after you wake up, rehydrating yourself

Move in that first hour you're awake. Even a brisk walk or stretching
can help

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Wednesday Wisdom

Failure is just another way to learn how to do something right.
-Marian Wright Edelman

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