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When you're pregnant, it seems like there are dozens of vitamins you're expected to take and foods you're supposed to eat. Folic acid is definitely one that should be high on your list. This pregnancy superhero can help prevent birth defects ([link removed]) that affect the formation of your baby's brain and spinal cord. You can get the recommended amount by taking a daily multivitamin or by eating fortified foods such as grains, pastas, breakfast cereals, vegetables and fruits.

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** Rules for car seats ([link removed])
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When can you move your child to a forward-facing seat? What about not using a car seat at all? We've got the answers to your questions!

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** How to wean an infant ([link removed])
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Lactation expert Dr. Sahira Long gives advice to a reader who needs to wean her reluctant two-month-old before returning to work.

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