Plus: Parents! Remember to take care of yourselves!

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May is Mental Health Awareness Month! To celebrate, we'd like to highlight all the great mental health resources on Rise and Shine ([link removed]) . Our site contains everything from articles on talking to your child about mental health ([link removed]) to mindfulness tips for kids and teens ([link removed]) . If you can't find what you're looking for,submit a question ([link removed]) and one of our experts will answer it.

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** Dr. Bear Bites with Julie Berg, MD ([link removed])
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We know that mental health visits can be difficult for children and their families. In this episode of Dr. Bear Bites on Instagram, Children's National Hospital emergency medicine physician Dr. Julie Berg explains mental health visits in the emergency department and what families should expect.

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** Parents: take care of yourselves! ([link removed])
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Parenting requires a lot of things – patience, gentleness, consistency and most of all, energy. But the chronic stress that many of us are experiencing from the coronavirus pandemic can drain that energy and lead to fatigue. Now, more than ever, it’s important to take care of yourself!

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