View in Browser

[link removed]

JOIN THE CONVERSATION

[link removed]

 

Dear John,

As 2020 comes to a close, we want to send heartfelt season's greetings
and thank you for being an important part of our Breastcancer.org
community.

We know that this year has been filled with huge challenges for most of
us. Amid the challenges of 2020 there has been hope too. We have found
creative ways to connect, an ever-deepening appreciation for the people
in our lives, and resiliency while facing unimaginable difficulties.

 

While we know none of this is easy, we hope you'll find inspiration
and comfort in some of our ideas from our recent webinar
about
managing cancer, COVID, and seasonal blues:

* We encourage you to try to remember that what you are dealing with
right now was once unknown to you, and you are adapting and getting
through it.

* Instead of feeling overwhelmed and thinking about the uncertainties of
the new year, focus on being present. See if you can find moments to
just be in the now.

* If you are facing treatments alone, or if you can't be there with
someone in person during their treatments, explore other ways to
connect. Maybe start a letter writing ritual. Invite people close to you
to send a handwritten letter to read while you're at the doctor's
office so you feel their support in that moment. Or write a letter to
others to share your feelings and gratitude for their support.

* Be selective on how you spend your energy, and feel empowered to say
"no" to obligations that are bringing you down. Ask for what you need!

* Honor and accept your feelings. It's okay to be joyful right now,
and it's okay to be sad - you can even be both at the same time.

 

There are more tips on Breastcancer.org
for you or
to share with the people in your life who need encouragement right now.

Please know that we continue to be here for you, and we wish you all the
best this holiday season and in the new year ahead!

With gratitude,

CEO, Breastcancer.org

 

[link removed]

 

[link removed]

 

[link removed]

 

[link removed]

You subscribed to receive updates. If you no longer wish to be notified,
unsubscribe here .

Breastcancer.org, 120 East Lancaster Ave, Suite 201, Ardmore, PA 19003, United States
Breastcancer.org is a nonprofit 501(c)(3) organization.
_________________

Sent to [email protected]

Unsubscribe:
[link removed]

Breastcancer.org, 120 East Lancaster Ave, Suite 201, Ardmore, PA 19003, United States