??It's all happening.......??
Active Nottingham News [ [link removed] ]
WE'RE BACK...... FROM TOMORROW!
We're back [ [link removed] ]
All 8 of our COVID-secure leisure centres are reopening!??
You can find everything you need to know about what's available below. Booking, via our app and website, is now live and remains mandatory for all sessions.
Find out more [ [link removed] ]
*Stay Safe, Stay Active and get booking this December!*
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Live fitness classes in your home!
Newsletter Digital [ [link removed] ]________________________________________________________________________
Living with long-term anxiety
Claire Henson [ [link removed] ]
[ [link removed] ]Meet Claire!
Claire isa Mental Health First Aid England Instructor, founder of The Mind Map project [ [link removed] ] and The Anxious Exercise Club [ [link removed] ] and programme lead for the Tricky to Talk programme [ [link removed] ] at Nottingham Forest Community Trust.
She also lives with a long-term anxiety condition.
Her blog [ [link removed] ]looks at how she manages her anxiety day-to-day, the benefits of taking exercise and the impact that Covid-19 has had.
Read more [ [link removed] ]
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Soccercise in your home
soccercise [ [link removed] ]
*Monday 7 and 14 December*
*Online 10:30-11:30am*
This Girl Can Nottingham [ [link removed] ], working withNottinghamshire FA [ [link removed] ]and Get Out Get Active Nottingham [ [link removed] ] is pleased to invite you to Soccercise!
This new, free, and fun family-inclusive exercise session involves a football in the comfort of your own home.
All you need to do is have a Zoom [ [link removed] ]account and sign up here:
*Sign up [ [link removed] ]
*
*Find out more [ [link removed] ]*
Maureen's story
Maureen [ [link removed] ]
We spoke to Maureen, one of Ken Martin Leisure Centre's regular customers, during the first lockdown.
We talked of the "new normal",what she was missing most, and how she's managing to stay active and healthy until she can get back to her beloved exercise classes.
Read more [ [link removed] ]
Evolve CIC evolves...
Evolve [ [link removed] ]
Evolve CIC, one of our partners provide community and youth activities and when Covidhit, these all stopped. Quick to adapt and continueto protect the vulnerable people in our community, they joinedwith Fareshareand quickly adapted as a foodbank distributing over 75 tonnes of food locally, so far.
They're also planning activities and opportunities that help wiith mindfulness and wellbeing ensuring ourmost vulnerable feel included and not alone.
Find out more [ [link removed] ]
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Table Tennis scores "love all" for the Oye Family
Oye Family [ [link removed] ]
*Since lockdown in March 2020 the reality for many families has been a lot more time at home, and a lot less opportunity to be active.*
For the Oye family of Clifton, with five energetic children at home with Mum & Dad, the last few months have been difficult to keep the family moving enough.
Thankfully, they were approached by Clifton Community and Family Support Group [ [link removed] ], andthe Get Out Get Active Nottingham [ [link removed] ] project and were soon converting the kitchen table for table tennis using theirTable Tennis England [ [link removed] ] Activity at Home kit!
Read more here! [ [link removed] ]
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On the first day of Christmas, This Girl Can gave to me.......
Charm and Rachel [ [link removed] ]
the chance to be a little *more active*, a little bit *silly* andadd a little more *sparkle* to your festive season!
Join Charm and Rachel in the "This Girl Can - Nottingham" [ [link removed] ] Facebook group for their "12 Days of Fit-mas" challenge where you'll get to do a different exercise every day, starting small, and gradually building up to a full workout ready for theirLIVE Fitness Facebook Event [ [link removed] ] on 12 December!*??*
Ladies, join the group NOW to take part! [ [link removed] ]
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Website [ [link removed] ]
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