The third tip for building gratitude

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The Quick Guide to Beefing Up Your Gratitude

The normalcy of life often disguises the beauty around us, and much like a muscle, we have to train our mind’s eye to see it more clearly. If we aren’t careful, our mind can slip into a state of non-fitness where our spirit, recovery and appreciation for life all become atrophied.

Today, rather than looking at those things you don’t yet have, look to all the things you do. Ask yourself a very deliberate set of questions: What am I grateful for? Who am I grateful for? And what have I learned that brings immense inner value to my life? Check out this little guide to building up your gratitude muscle, and start feeling rewarded for the life you already have.

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Having a Beautiful Holiday Season with an Addicted Child
The beauty and magic of the holiday season are often complicated by stress. And when a child is confronting addiction, it can make things outright unpredictable. But if done correctly, it’s still an amazing opportunity to set boundaries and cherish everyone you hold dear. Read more from author and mother Sandra Swenson on how to best approach the coming holiday season with an addicted child.
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Online Meetings Offer Holiday Support
The holidays can put our recovery into a state of discomfort or awkwardness. Make a plan to support your recovery by checking out our online meetings, chat rooms and other resources, so you have all the help you need readily available when you need it.
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Find a Career in Helping Others
Interested in a career in counseling? Help others find long-lasting hope and recovery from addiction as an in-person or virtual services addiction counselor. Click through to see all the opportunities for you!
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How to live with heartache and wishes. Learn to believe that no matter what comes your way, you can say your life is "just dandy" and (usually) mean it.
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If you or a loved one is struggling with alcohol or other drugs, call today for help.
1-844-207-2137: tel:844-207-2137

For emergencies or other immediate needs, confidential resources are always available. The National Suicide Hotline can help with crisis situations.
1-800-273-8255: tel:800-273-8255

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