The Quick Guide to Beefing Up Your Gratitude
The normalcy of life often disguises the beauty around us, and much like a muscle, we have to train our mind’s eye to see it more clearly. If we aren’t careful, our mind can slip into a state of non-fitness where our spirit, recovery and appreciation for life all become atrophied.
Today, rather than looking at those things you don’t yet have, look to all the things you do. Ask yourself a very deliberate set of questions: What am I grateful for? Who am I grateful for? And what have I learned that brings immense inner value to my life? Check out this little guide to building up your gratitude muscle, and start feeling rewarded for the life you already have.
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