Tips to find calm, peace and acceptance

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How to Recognize the Beauty in Your Life

To celebrate National Gratitude Month, we’re going to focus on how you can really practice and internalize those feelings of gratitude.

But first, a crash course in acceptance. Although it’s tricky to pin down what exactly acceptance is, we can make things simpler by first balancing our priorities. Does it matter that we hit that green light and save 20 seconds? Probably not. Is it important that we care for the people we love? Probably so. Save your energy for the matters that most deserve it, and remember that absolutely everything will be okay. And that’s acceptance in a nutshell.

But what does that have to do with gratitude? Well, look around now at all your priorities. These are the things that you’ve given your heart to, and in return give your life meaning. It becomes much easier to see the beauty in each when you’re undisturbed by pesky distractions. Listen to recovery expert Joe Caravella as he breaks down the other surprising connections between gratitude and acceptance, and start to see the beauty in your life more clearly.

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It’s the Perfect Time to Practice Gratitude
The list of things to feel anxious and sad about can sometimes feel overwhelming. That’s just the nature of the world. But so too is the magnificent beauty that we so often overlook. Check out these tips on practicing gratitude to uplift your focus to those wonders worth your attention.
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Learn to practice gratitude, and read Kevin Roberts book "Cyber Junkie": [link removed]

If you or a loved one is struggling with alcohol or other drugs, call today for help.
1-844-207-2137: tel:844-207-2137

For emergencies or other immediate needs, confidential resources are always available. The National Suicide Hotline can help with crisis situations.
1-800-273-8255: tel:800-273-8255

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