Join our November 4 webinar.

Nervous System Regulation: Strategies for Mind-Body Health
Wednesday, November 4 | 1:30-2:30 p.m. Central

One of the most profound effects of the pandemic has been the loss of options, choices and control in our daily lives—and a corollary increase in anxiety, depression and substance use. And yet, emerging research points to a key aspect of daily living we have more power over than we may realize: our nervous system. Join noted clinician Matthew Polacheck, PsyD, to take a closer look at how we can regulate our nervous system functioning to lessen anxiety, lower depression and live with greater purpose, meaning and quality.

This highly interactive webinar features a progressive relaxation exercise as well as mind-body strategies to regulate emotions and reduce anxiety.

Objectives
Examine emerging research on the nervous system, including SPECT brain scans
Recognize the relationship between the nervous system and depression/anxiety
Identify five strategies to immediately and positively influence quality of life and reduce anxiety

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A certificate of completion will be awarded for attending.

About the Presenter

Matthew Polacheck, PsyD
Hazelden Betty Ford Foundation
A nationally recognized expert on issues related to mental health and substance use disorders, Polacheck serves as director of outpatient services at the Betty Ford Center in West Los Angeles, California.

Can’t join us November 4?
Register and you will receive notice when we post the recording for on-demand viewing.

Questions? Please contact Ann Tucker: mailto:[email protected]?subject=November%204%20Webinar%3A%20Nervous%20System%20Regulation%3A%20Strategies%20for%20Mind-Body%20Health .

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Hazelden Betty Ford Foundation
15251 Pleasant Valley Rd.
PO Box 11 RW19
Center City, MN 55012-0011

111252