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Wednesday, November 4 | 1:30-2:30 p.m. Central
One of the most profound effects of the pandemic has been the loss of options, choices and control in our daily lives—and a corollary increase in anxiety, depression and substance use. And yet, emerging research points to a key aspect of daily living we have more power over than we may realize: our nervous system. Join noted clinician Matthew Polacheck, PsyD, to take a closer look at how we can regulate our nervous system functioning to lessen anxiety, lower depression and live with greater purpose, meaning and quality.
This highly interactive webinar features a progressive relaxation exercise as well as mind-body strategies to regulate emotions and reduce anxiety.
Objectives
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Examine emerging research on the nervous system, including SPECT brain scans
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Recognize the relationship between the nervous system and depression/anxiety
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Identify five strategies to immediately and positively influence quality of life and reduce anxiety
A certificate of completion will be awarded for attending.
About the Presenter
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