Dear Friend,

It's THURSDAY and we are heading into the homestretch of the National
Capital Area Virtual Action Passport, presented by our Signature Sponsor, Inova Schar Cancer Institute [link removed]

Click here to dowload the passport: [link removed]


Every day this week we will feature a new challenge. We hope you will complete the fun activities for a chance to win daily prizes as well as a GRAND prize (valued at $100) if you complete all 5! You can post your completed challenges in our National Capital Area LUNG FORCE Walk Facebook event page or you can email [email protected]. We can't wait to see everyone's progress! 

Today, we invite you to participate in the BREATHE DEEPER challenge. Click HERE
[link removed] to watch a quick video on Belly Breathing and learn how to use belly breathing to help with shortness of breath or just to relax. After
watching the video simply comment DONE in our Facebook event page.

Go to Facebook page: [link removed]

If you haven't registered yet, NO PROBLEM! Simply reply YES to this email and we will take care of your registration for you or go to this link: [link removed]

Sincerely,
 
Dina and Lisa
American Lung Association
[email protected] 




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