John,

It's THURSDAY and we are heading into the homestretch of the National Capital Area Virtual Action Passport, presented by our Signature Sponsor, Inova Schar Cancer Institute.

Every day this week we will feature a new challenge. We hope you will complete the fun activities for a chance to win daily prizes as well as a GRAND prize (valued at $100) if you complete all 5! You can post your completed challenges in our National Capital Area LUNG FORCE Walk Facebook event page or you can email [email protected]. We can't wait to see everyone's progress! 

Today, we invite you to participate in the BREATHE DEEPER challenge. Click HERE to watch a quick video on Belly Breathing and learn how to use belly breathing to help with shortness of breath or just to relax. After watching the video simply comment DONE in our Facebook event page.

If you haven't registered yet, NO PROBLEM! Click the register button, or simply reply YES to this email and we will take care of your registration for you.