And how to cultivate a consistent home practice in
2026
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You don't have to leave home to retreat.
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As we grapple with this past year and prepare for the next, it
helps to know we don't have to go it alone. Many of us are
holding complex and contradictory feelings about 2025...and deep
questions about where to go from here.
What do we need to have learned from the lessons of this past
year?
How do we prepare our selves for the mystery of what is next?
EMERGE Home Retreat ( [link removed] ) is
designed to meet you where you are....at home. It is an
invitation to go inward and reflect on how we got here and what
its going to take to heal. Over the five days that lead us into
the new year, we will support you with daily movement practices,
provocative journaling prompts, visioning tools and resources and
LIVE coaching calls with Kerri and community to support the
transition from who we are to who we are becoming.
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One of my favorite things about this retreat is that it
invites us to explore how to create a home practice that we can
take into the new year to support ongoing readiness and
resilience. There is no one-right-way to develop a home practice.
Rather we tune into what is needed each day and adapt
accordingly. Practice should be accessible and meet us where we
are. Here are some tips to get started and stay consistent:
* Consider how much time you can commit to an intentional
practice. Some days this might be as short as 15 minutes, others
an hour. It is not the duration that determines the impact but
your quality of intention and presence.
* Make a space in your home that is cozy and inviting. I
recommend candles for gentle lighting, soft rugs/pillows/blankets
to comfort you in the winter months, an alter and whatever you
need to call in the sacred, a journal for reflection and
inspiration. And most importantly, a space that can offer privacy
for even the briefest moment (a closet :)
* Be compassionate when your practice does not live up to your
expectations. Trust the even the briefest pause can offer a
profound shift the direction of your day.
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EMERGE INTO 2026 ( [link removed] )
EMERGE INTO 2026 ( [link removed] )
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Here’s how it works:
* STAY HOME: The retreat takes place December 28 - January 1st
from the comfort of your home where you can design your setting
and schedule.
* DESIGN YOUR EXPERIENCE. Each morning, you will receive a
toolkit featuring video movement practice, journaling prompts,
visioning tools and inspiration.
* MUTUAL SUPPORT: Our journey will be supported by daily LIVE
community calls to help you move through resistance and embrace
possibility.
* COLLECTIVE CARE: While we will be practicing from our
individual spaces, we will be journeying into the new year
together in a community of practice.
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EMERGE INTO 2025 ( [link removed] )
EMERGE INTO 2025 ( [link removed] )
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EMERGE ( [link removed] ) WITH US!
📅 December 28 - Jan 1
🔑 Sliding scale payments. DM us for financial support.
Hope to see you there!
Kerri Kelly email signature
[email protected]
[email protected]
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| Sent by American Detox
PO Box 1193 • Topanga, CA • 90290
