Can't see this email? [View in Your Browser]([link removed])​

Do you feel like you "should" be exercising more or working out "harder." 
 
On the other hand, do you feel like "just taking a walk" is enough to keep your mind sharp and bones strong? 
 
The actual data around both of those ideas is interesting. 
 
1. More than 95% of people do not exercise with enough intensity to generate biological activation.   
 
2. And while walking is great for mood, circulation and basic metabolic activity-- it does nothing for the activation side of things.
 
Activation = things that keep muscle and bone strong and brain sharp.
 
Activation = things that boost repair cells, stem cells, lymph system activation, nitric oxide and growth hormone.
 
Activation is generally triggered by impact or a high level of force.
 
Activation is the process that helps with the entire aging process.
 
The very interesting thing is that everyone is interested in getting to the root cause of things.
 
Health, fitness, therapy-- whatever it is.  When it comes to intense exercise and impact, the data is also dramatic. 
 
When your body is activated, it generally responds powerfully.   But if so few people can get to that "activation point"-- how do we solve this essential problem? 
 
==>> This is where a concept called Mechanical Activation comes in. 
 
The main idea is that our body was built for a world that no longer exists.
 
A physical world with little room for error, where our bodies were literally "mechanically and physically activated from dawn to dusk.
 
Very different from the modern world. We think differently in the modern world, and most of the discussion is around chemical inputs. (coffee, supplements, drugs, painkillers, alcohol etc).
 
[Keep reading here]([link removed]). 
 
Inventory Update: We have about 30 [personal Power Plates]([link removed]) left until Jan 20th.  Fresh personals have been baked in the Power Plate oven and are making their way to our warehouse south of LA.  This particular product is going up in price Jan 1. 
 

The [pro8]([link removed]) is a global favorite of people looking to uplevel their Power Plate experience.  

-Jackie

 

 

Power Plate’s Strong Bones, Strong Body Bundle

Power Plate is excited to offer you our new Strong Bones, Strong Body bundle. Power Plate’s vibration will allow you to naturally improve your bone strength. As the vibration engages with your bones, it is stimulating them to grow, improving bone strength and preventing reduced bone structure.

[Learn More]([link removed])

Workout Program

Strong Bones, Strong Body is a 6 week program designed to help you improve your bone health and increase bone strength. Master Trainer, Sylvie Patrick, designed this program to include 3 workouts per week using your MOVE and MOVE Stability Bars. Each week is new workouts, providing you with a total of 18 different workouts throughout the program. 

Meet the Trainer

Sylvie Patrick has over 15 years of experience using whole body vibration with her clients. She specialized in Functional Training for the Active Aging population. She also studied Brain Fitness  and was a guest writer for the “Parkinson’s Empowerment Training”. She teaches accredited courses for major fitness brands.

[Learn More]([link removed])

No longer want to receive these emails? [Unsubscribe]([link removed]).
Power Plate 401 Huehl Road Suite 2A Northbrook, IL 60062