Do you feel like you "should" be exercising more or working out "harder."
On the other hand, do you feel like "just taking a walk" is enough to keep your mind sharp and bones strong?
The actual data around both of those ideas is interesting.
1. More than 95% of people do not exercise with enough intensity to generate biological activation.
2. And while walking is great for mood, circulation and basic metabolic activity-- it does nothing for the activation side of things.
Activation = things that keep muscle and bone strong and brain sharp.
Activation = things that boost repair cells, stem cells, lymph system activation, nitric oxide and growth hormone.
Activation is generally triggered by impact or a high level of force.
Activation is the process that helps with the entire aging process.
The very interesting thing is that everyone is interested in getting to the root cause of things.
Health, fitness, therapy-- whatever it is. When it comes to intense exercise and impact, the data is also dramatic.
When your body is activated, it generally responds powerfully. But if so few people can get to that "activation point"-- how do we solve this essential problem?
==>> This is where a concept called Mechanical Activation comes in.
The main idea is that our body was built for a world that no longer exists.
A physical world with little room for error, where our bodies were literally "mechanically and physically activated from dawn to dusk.
Very different from the modern world. We think differently in the modern world, and most of the discussion is around chemical inputs. (coffee, supplements, drugs, painkillers, alcohol etc).
Inventory Update: We have about 30 personal Power Plates left until Jan 20th. Fresh personals have been baked in the Power Plate oven and are making their way to our warehouse south of LA. This particular product is going up in price Jan 1.
The pro8 is a global favorite of people looking to uplevel their Power Plate experience.
-Jackie
