View this post on the web at [link removed]

Stress. Fear. Anger. They don’t just steal your peace—they spike cortisol, pack on belly fat, and leave you rage-filled and exhausted.
Watch FULL VIDEO here [ [link removed] ].
Kathy Barnette discusses emotional well-being and stress management, emphasizing the importance of joy and balance to combat stress and prepare for challenges.
🔔 If this encouraged you:
Like this video on YouTube.
Subscribe for more conversations on faith, family, and the future of America.
Share it with a friend who needs to laugh and breathe again today.
Stay connected:
YouTube: [link removed] [ [link removed] ]
Website: www.KathyBarnette.com [ [link removed] ]
Twitter: / kathy4truth [ [link removed] ]
Audacy: The Kathy Barnette Show [ [link removed] ]
Instagram: / kathy4truth [ [link removed] ]
Facebook: [link removed] [ [link removed] ]
This Substack is reader-supported. My promise to you is to seek after and lift up Truth. Your donation make that lift just a little bit easier. Blessings.

Unsubscribe [link removed]?