Stress. Fear. Anger. They don’t just steal your peace—they spike cortisol, pack on belly fat, and leave you rage-filled and exhausted. Watch FULL VIDEO here. Kathy Barnette discusses emotional well-being and stress management, emphasizing the importance of joy and balance to combat stress and prepare for challenges. 🔔 If this encouraged you: Stay connected: YouTube: https://www.youtube.com/@Kathy4Truth/videos Website: www.KathyBarnette.com Twitter: / kathy4truth Audacy: The Kathy Barnette Show Instagram: / kathy4truth Facebook: https://tinyurl.com/Kathy4TruthFB |