Email from Alzheimer's Research and Prevention Foundation Caregiver Appreciation Week   Dear John, The caregiving journey demands immense physical and emotional energy, and it’s easy to feel isolated or overwhelmed. That’s why we’ve gathered leading experts to give you the specific tools and renewed energy you need to stay strong, healthy, and resilient for the long haul. Introducing our incredible panel of caregiving experts: Dr. Glenna Brewster, PhD, RN, FNP-BC Your Sleep Advocate: Dr. Brewster draws on her extensive research to show you exactly how caregiving disrupts rest. She provides evidence-based strategies to immediately improve your sleep quality, reframing rest as the most vital form of self-care. Dr. Sherry McAllister, MS(Ed), DC, CCSP, FACC Your Resilience Coach: Dr. McAllister shares practical, accessible strategies to combat the physical, emotional, and mental risks of caregiving. Learn simple light movement, stretching, and meditation techniques you can use right now to boost your strength and hope. Dr. Dale Atkins, PhD, MA, BS Your Emotional Guide: Dr. Atkins focuses on helping you process the difficult, powerful emotions that come with the role – like sorrow, burden, and worry. She provides tools for effective emotional release to help you restore your inner balance. Norell J. Wheeler, MPH/MBH, BLS Young Adult Caregiver Specialist: Norell addresses the unique socio-perspectives of young adult caregivers. She identifies the diverse responsibilities impacting their education, social development, and emotional well-being, helping communities recognize and validate their crucial support needs. Mary Lou Green, BA, MA, CDP, BLS Your Support Strategist: Mary Lou teaches you the "oxygen mask" principle and guides you through the necessary adaptations at every stage of the disease. Learn how to successfully build your own dedicated support network to avoid carrying the weight alone. Date: Monday, November 10 - Friday, November 14, 2025 Time: 12 pm PT / 3 pm ET Duration: 60 minutes each day Cost: FREE The recordings will be sent afterwards REGISTER FOR FREE This is your week to pause, learn, and be supported by professionals who understand exactly what you're going through. We look forward to sharing this vital week with you. Yours in Brain Health, Dharma Singh Khalsa, M.D. President / Medical Director Alzheimer’s Research and Prevention Foundation (ARPF) www.alzheimersprevention.org [email protected] Prevention Editor, Journal of Alzheimer’s Disease REGISTER FOR FREE Research News: ARPF research was cited in a new paper published in the research journal Frontiers in Aging Neuroscience. Here is the article quoted: Incorporating a Usual Care Comparator into a Study of Meditation and Music Listening for Older Adults with Subjective Cognitive Decline: A Randomized Feasibility Trial.     Alzheimer's Research and Prevention Foundation | PO Box 30783 | Tucson, AZ 85751-0783 US Unsubscribe | Update Profile | Constant Contact Data Notice