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Dr. Glenna Brewster, PhD, RN, FNP-BC
Your Sleep Advocate: Dr. Brewster draws on her extensive research to show you exactly how caregiving disrupts rest. She provides evidence-based strategies to immediately improve your sleep quality, reframing rest as the most vital form of self-care.
Dr. Sherry McAllister, MS(Ed), DC, CCSP, FACC
Your Resilience Coach: Dr. McAllister shares practical, accessible strategies to combat the physical, emotional, and mental risks of caregiving. Learn simple light movement, stretching, and meditation techniques you can use right now to boost your strength and hope.
Dr. Dale Atkins, PhD, MA, BS
Your Emotional Guide: Dr. Atkins focuses on helping you process the difficult, powerful emotions that come with the role – like sorrow, burden, and worry. She provides tools for effective emotional release to help you restore your inner balance.
Norell J. Wheeler, MPH/MBH, BLS
Young Adult Caregiver Specialist: Norell addresses the unique socio-perspectives of young adult caregivers. She identifies the diverse responsibilities impacting their education, social development, and emotional well-being, helping communities recognize and validate their crucial support needs.
Mary Lou Green, BA, MA, CDP, BLS
Your Support Strategist: Mary Lou teaches you the "oxygen mask" principle and guides you through the necessary adaptations at every stage of the disease. Learn how to successfully build your own dedicated support network to avoid carrying the weight alone.
Date: Monday, November 10 - Friday, November 14, 2025
Time: 12 pm PT / 3 pm ET
Duration: 60 minutes each day
Cost: FREE
The recordings will be sent afterwards
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