WWF
Take a quick break with our nature meditation videos including soothing visuals, calming music, and nature sounds in under two minutes.
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John,
World Mental Health Day is in one week on October 10—and we’re celebrating the power of nature to support mental well-being. Even brief moments surrounded by nature can help reduce stress, improve focus, and boost your mood. Wondering how to get started?
It can be hard to get outside on a busy day. To make things easier, watch our new mini meditation videos, each under 2 minutes, that bring the benefits of nature straight to you ([link removed]):
Local Escapes: Take a quick stroll through nearby parks and greenspaces, accompanied by calming music.
Global Wonders: Travel the world from your screen and experience breathtaking species and natural landscapes.
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No matter where you are, I hope these little moments help you pause, breathe, and feel a bit lighter. Even just 2 minutes can make a difference—press play and let the sights and sounds of nature put you at ease ([link removed]).
Take good care,
Jessica
Senior Director, Membership
World Wildlife Fund
P.S. Explore our new Mental Health and Nature resource page ([link removed]) to discover the vital role nature plays in supporting human well-being, including our mental health.
Photo: Clownfish in anemone © James Morgan/WWF-US
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