John,

World Mental Health Day is in one week on October 10—and we’re celebrating the power of nature to support mental well-being. Even brief moments surrounded by nature can help reduce stress, improve focus, and boost your mood. Wondering how to get started?

It can be hard to get outside on a busy day. To make things easier, watch our new mini meditation videos, each under 2 minutes, that bring the benefits of nature straight to you:

Local Escapes: Take a quick stroll through nearby parks and greenspaces, accompanied by calming music.
Global Wonders: Travel the world from your screen and experience breathtaking species and natural landscapes.

No matter where you are, I hope these little moments help you pause, breathe, and feel a bit lighter. Even just 2 minutes can make a difference—press play and let the sights and sounds of nature put you at ease.

Take good care,

P.S. Explore our new Mental Health and Nature resource page to discover the vital role nature plays in supporting human well-being, including our mental health.

Photo: Clownfish in anemone © James Morgan/WWF-US