Money, exams, social media, boring adult responsibilities - there’s a whole load of pressures that come with being a human. Sometimes it feels like you have twenty tabs open and that spinning wheel is your brain. It’s a lot.
Fear not, we’re back with Deal With It, a series of proper useful (and easy) skills to help you deal with difficult emotions when that pressure becomes too much. Because you can’t control what life throws at you, but you can arm yourself with a set of tools to help you Deal With It.
Mental health tools can be confusing, so we’ve done our best to keep these practical skills super simple.
Wendy, our Head of Services, is here to guide you through it all - from understanding your emotions better to staying calm in stressful situations, these tips are great for keeping in your back pocket when you need them.
Plus, as part of it all, Olympic swimmer Adam Peaty sat down with four young people to hear about the pressures they’ve faced in life and the practical tools they’ve used to deal with them.
This lot had some top advice on things they’ve faced like exam worries, sexuality and representation, uncertainty about the future, social pressures, and lots more. Check out the videos and use the toolkit now.
