Resources to find calm

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The Practice of Listening to Your Feelings

Emotional sobriety is a key component of happy, sustained recoveries. But what is it exactly? According to recovery speaker and author Dr. Allen Berger, it’s our “emotional center of gravity,” or the calming space inside of us that allows us to feel grounded and balanced. So how do we nourish that space and peacefully navigate our recoveries?

In short, we have to recognize and attend to the connection between our emotions and our addiction. Once we begin routinely identifying our emotions, we can acknowledge, feel and carefully respond to our inner selves. Listen to our most recent podcast with Dr. Berger to develop a stronger connection between your feelings and your recovery.

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How has recovery changed of late?
Join us for a special online recovery event on Friday, June 26, with William C. Moyers. He will be joined by a panel of individuals from across the country to discuss what recovery looks like in these changing times.
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Connect with Others and Find Inspiration for Your Journey
FREE resources that help you find online meetings, listen to podcasts or webinars, and reflect on daily meditations. We have for you all kinds of helpful recovery resources and support.
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If you or a loved one is struggling with alcohol or other drugs, call today for help. 1-844-207-2137: tel:844-207-2137
For emergencies or other immediate needs, confidential resources are always available. The National Suicide Hotline can help with crisis situations: 1-800-273-8255: tel:800-273-8255 .

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Hazelden Betty Ford Foundation
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