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Today is International Self Care Day—a moment to pause, check in, and ask yourself: What do I need right now?
Whether you’re feeling grounded or overwhelmed, making space for your well-being is one of the most powerful things you can do.
Our team put together a step-by-step self-care guide ([link removed](i.e.e-newsletter)&utm_source=emailsegment-wholefile1&utm_campaign=generaleffort) to help you create a plan that actually works for you. From setting boundaries to building support systems, this guide meets you where you are—with tips that are affirming, accessible, and rooted in compassion.
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🎧This Is What Self Care Sounds Like
We've also created a Self Care Playlist ([link removed]) featuring LGBTQ+ artists and allies to help you feel seen, supported, and energized—whatever kind of day you're having.
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Self care looks different for everyone. Whether it’s five minutes of quiet, a deep breath, a dance break, or reaching out to someone who gets it—every act of care is meaningful. On a day like today, we hope you’ll choose to show up for yourself in whatever way feels right. Because your well-being matters, and you deserve support—not just from others, but from yourself too.
Support from individuals like you enables The Trevor Project to continue our work to end LGBTQ+ youth suicide through our crisis services as well as the development of resources and guides like these to promote education and allyship.
** Friend, we couldn't do our work without your support.
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Give today and help us continue
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** The Trevor Project ([link removed](i.e.e-newsletter)&utm_source=emailsegment-wholefile1&utm_campaign=generaleffort)
The Trevor Project is the leading organization working to end LGBTQ+ youth suicide in the U.S. and Mexico.
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