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Let's go through some self-care tips together.

Today is International Self Care Day—a moment to pause, check in, and ask yourself: What do I need right now?

Whether you’re feeling grounded or overwhelmed, making space for your well-being is one of the most powerful things you can do.

Our team put together a step-by-step self-care guide to help you create a plan that actually works for you. From setting boundaries to building support systems, this guide meets you where you are—with tips that are affirming, accessible, and rooted in compassion.
Explore Our Self Care Guide
Self Care Playlist
🎧This Is What Self Care Sounds Like

We've also created a Self Care Playlist featuring LGBTQ+ artists and allies to help you feel seen, supported, and energized—whatever kind of day you're having.
Press Play And Take A Moment
Self care looks different for everyone. Whether it’s five minutes of quiet, a deep breath, a dance break, or reaching out to someone who gets it—every act of care is meaningful. On a day like today, we hope you’ll choose to show up for yourself in whatever way feels right. Because your well-being matters, and you deserve support—not just from others, but from yourself too.

Support from individuals like you enables The Trevor Project to continue our work to end LGBTQ+ youth suicide through our crisis services as well as the development of resources and guides like these to promote education and allyship.

Friend, we couldn't do our work without your support.

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saving young LGBTQ+ lives.

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The Trevor Project
The Trevor Project is the leading organization working to end LGBTQ+ youth suicide in the U.S. and Mexico.

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