[American Diabetes Association Logo]
Celebrating 85 years of research, education, and advocacy.

Make the Most of Summer with Your Health in Mind

As temperatures rise, staying safe, active, and informed becomes even more important—especially when managing diabetes. From tips to stay hydrated to eating well, small changes can make a big difference.

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Summer is here—let’s make it a healthy one together!

- Stay hydrated: Water is key! Drink plenty throughout the day to stay cool and avoid dehydration.
- Dress smart: Choose lightweight, breathable, and light-colored clothing—and don’t forget the proper footwear to protect your feet from hot surfaces.
- Move safely: Talk to your health care team about safe ways to stay active in warmer weather. Just a little movement goes a long way.
- Manage medication: Store your medication in a cool, dry place away from direct heat and sunlight, and take it as directed.
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Eat well: Fire up the grill! Try this [Grilled Summer Veggies with Herb Dressing]([link removed]) from the Diabetes Food Hub®—it's easy, colorful, and diabetes-friendly!

[Friend, your ongoing support helps us share resources like these with those who need them most. Together, let’s make this summer brighter and healthier for all.

[Make a Difference This Summer!]([link removed])

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Other Ways to Give: [Stock]([link removed]) | [Employer Match]([link removed]) | [Donate Your Car]([link removed])

Other Ways to Give:

[Stock]([link removed]) | [Employer Match]([link removed]) | [Donate Your Car]([link removed])

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