Tips to stay healthy in the heat—plus how you can help others thrive this summer.
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Celebrating 85 years of research, education, and advocacy. |
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Make the Most of Summer with Your Health in Mind |
As temperatures rise, staying safe, active, and informed becomes even more important—especially when managing diabetes. From tips to stay hydrated to eating well, small changes can make a big difference. |
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Summer is here—let’s make it a healthy one together! |
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- Stay hydrated: Water is key! Drink plenty throughout the day to stay cool and avoid dehydration.
- Dress smart: Choose lightweight, breathable, and light-colored clothing—and don’t forget the proper footwear to protect your feet from hot surfaces.
- Move safely: Talk to your health care team about safe ways to stay active in warmer weather. Just a little movement goes a long way.
- Manage medication: Store your medication in a cool, dry place away from direct heat and sunlight, and take it as directed.
Eat well: Fire up the grill! Try this Grilled Summer Veggies with Herb Dressing from the Diabetes Food Hub®—it's easy, colorful, and diabetes-friendly! |
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[Friend, your ongoing support helps us share resources like these with those who need them most. Together, let’s make this summer brighter and healthier for all. |
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Learn more at diabetes.org
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