Email from Alzheimer's Research and Prevention Foundation   Dear John, This morning, a close friend – more like a brother – experienced a heart attack. Thankfully, he's going to be okay, but it was a stark reminder of how precious our health is. Usually, after my morning Sadhana (yoga, meditation, and spiritual practice), I enjoy a simple egg white and spinach omelet. I love spinach. However, today felt different. I added a vibrant fruit salad to my plate, a small change inspired by my friend's health. The reality is, a plant-based diet, rich in fruits, vegetables, and plant-based proteins (like tofu), offers the strongest evidence for optimal health. A flexitarian approach, with occasional lean proteins like chicken and fish, can also be beneficial, while minimizing processed and red meats. And then there are supplements. This holistic approach to well-being, including nutrition and targeted supplements, is something we delve into deeply in our newly updated Brain Longevity Therapy Training program. And the best part? It's all virtual, so you can learn from the comfort of your own home. We're currently offering a special discount for those who register today. REGISTER It's an opportunity to not only enhance your own well-being but also empower you to positively impact the lives of others. Plus, it's a fantastic way to expand your professional toolkit and increase your income. Become a certified Brain Longevity Specialist today.  Yours in Brain Health, Dharma Singh Khalsa, M.D. President / Medical Director Alzheimer’s Research and Prevention Foundation (ARPF) www.alzheimersprevention.org [email protected] Prevention Editor, Journal of Alzheimer’s Disease LEARN MORE Research News: ARPF research was cited three times in a new paper published in the medical journal Cureus. Here are the articles quoted: Cognitive And Immunological Effects Of Yoga Compared To Memory Training In Older Women At Risk For Alzheimer's Disease. Impact of Yoga Versus Memory Enhancement Training on Hippocampal Connectivity in Older Women at Risk for Alzheimer's Disease. Yoga Prevents Gray Matter Atrophy in Women at Risk for Alzheimer's Disease: A Randomized Controlled Trial. Easy Ways to Support ARPF Facebook fundraiser: ask your friends and family to donate for your birthday or another special occasion. Facebook offers this easy option, and it doesn’t cost you anything. If you don’t have a Facebook account, ask your young family members to create it for you. Donate a vehicle: if you have a car, truck, motorcycle, RV, or boat that you don't want, it can be put to good use as an ARPF donation. This nationwide service is a great way to show support.     Alzheimer's Research and Prevention Foundation | PO Box 30783 | Tucson, AZ 85751-0783 US Unsubscribe | Update Profile | Constant Contact Data Notice