Nutrition is an important part of health, but your nutrition needs change throughout life







Colorful fruits and vegetables [ [link removed] ]
*Food for Life: Nutrition at Every Age [ [link removed] ]*

Nutrition is an important part of health, but your nutrition needs change throughout life

The nutrients you need to stay healthy change as you grow older. But no matter what age you are, nutrient-dense foods and drinks can prevent or lower the risk of certain diseases, help your body develop properly, and help you age well!

Understanding how your nutritional needs change with age can go a long way toward improving your overall health. It’s also important to recognize how access, environment, and affordability can shape your food choices.

Read More [ [link removed] ]










________________________________________________________________________







________________________________________________________________________



  X logo [ [link removed] ] facebook [ [link removed] ] instagram [ [link removed] ] youtube [ [link removed] ] medium [ [link removed] ] subscribe [ [link removed] ]
To request this document in another format, call 1-800-525-0127. Deaf or hard of hearing customers, please call 711 (Washington Relay) or
email [email protected] Manage Subscriptions [ [link removed] ]*  |  *Unsubscribe [ [link removed] ]*  |  *Help [ [link removed] ] DOH logo [ [link removed] ]



________________________________________________________________________

This email was sent to [email protected] using GovDelivery Communications Cloud on behalf of: Washington State Department of Health · 101 Israel Road SE, Tumwater, WA 98501 GovDelivery logo [ [link removed] ]

body .abe-column-block { min-height: 5px; } table.gd_combo_table img {margin-left:10px; margin-right:10px;} table.gd_combo_table div.govd_image_display img, table.gd_combo_table td.gd_combo_image_cell img {margin-left:0px; margin-right:0px;} table.govd_hr {min-width: 100%;} p, li, h1, h2, h3 { overflow-wrap: normal; word-wrap: normal; word-break: keep-all; -moz-hyphens: none; -ms-hyphens: none; -webkit-hyphens: none; hyphens: none; mso-hyphenate: none; }