Nutrition is an important part of health, but your nutrition needs change throughout life
The nutrients you need to stay healthy change as you grow older. But no matter what age you are, nutrient-dense foods and drinks can prevent or lower the risk of certain diseases, help your body develop properly, and help you age well!
Understanding how your nutritional needs change with age can go a long way toward improving your overall health. It’s also important to recognize how access, environment, and affordability can shape your food choices.
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