Helpful health tips and more





The Pulse - Your Source for TRS-Activecare News





heart health

10 Ways to Take Care of Your Heart [ [link removed] ]

There’s no time like the present to take care of your heart. Heart disease is very common and the leading cause of death for both men and women. However, it can be preventable with* simple lifestyle changes.*

*Take Care Of Your ❤️* [ [link removed] ]






cancer prevention


Cancer Prevention Tips [ [link removed] ] 

Taking care of yourself to cut your chances of getting cancer is a great health goal, but how exactly can you do that? Learn ways to take care of yourself so *you can reduce your chances. *

*Learn the Tips* [ [link removed] ]






pregnancy


Steps to Take if You’re Pregnant or Planning a Family [ [link removed] ]

Expecting a baby is an exciting time in your life. But with all your questions and concerns, it can be overwhelming. *Whether **you’re** pregnant or planning a family, you can do things now* to make your journey less stressful.

*Take Steps Now* [ [link removed] ]






heart with stethoscope


Heart Disease: Men vs. Women [ [link removed] ]

*Men and women experience heart disease differently.* Because of the differences, it’s important for you to learn how to *spot the signs* of heart disease to protect yourself and your loved ones. 

*Know the Differences * [ [link removed] ]






wellness coach


A Coach Can Help With That  [ [link removed] ]

Want to lose weight? Get fit? Improve your cholesterol? Stress less? A *wellness coach can help with that* – and many other things. And the best part? It *won’t cost you a dime.*

*Get Started* [ [link removed] ]






Have a question about your benefits?

*TRS Health:  *
1-888-237-6762

Monday–Friday, 7 a.m.–6 p.m. CST

*TRS-ActiveCare – BCBSTX (medical): 
*1-866-355-5999

*TRS-ActiveCare *– Express Scripts *(prescription): *1-844-367-6108

 

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Important Dates and Reminders

*New TRS-Care Medicare Advantage Enrollees*: Participants enrolling in TRS-Care Medicare Advantage with a *coverage start date on or after Jan. 1, 2025* must send their Medicare Beneficiary Identifier (MBI) to TRS. You may either mail or fax (512-542-6575) the form to TRS, or call us at 1-888-237-6762. If TRS does not get your MBI, TRS will not be able to enroll you, and you risk losing TRS-Care coverage altogether. If your TRS-Care Medicare Advantage coverage began prior to Jan. 1, 2025, you do *not *need to send your MBI to TRS. " "

*Keep your address current with TRS*: If you need to change your address, we need to get written notice with your social security number or TRS Participant ID number, and your signature. You may also change your address online if you’re currently a registered "MyTRS [ [link removed] ]" user. Alternatively, you may mail or fax us a "Change of Address Notification" form (TRS 358) [ [link removed] ].

 






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1000 Red River Street - Austin, Texas 78701 - 1.800.223.8778 - www.trs.texas.gov [ [link removed] ]








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