Helpful health tips and more





The Pulse - Your Source for TRS-Activecare News





seasonal depression

5 Ways to Take on Seasonal Depression

If you feel glum because the day just seems so short in fall and winter, you’re not alone. But if you feel noticeably sad, anxious or uninterested in things that you normally enjoy at this time of year, you might have seasonal affective disorder. 

*Take it On* [ [link removed] ]






cervical cancer imagery


Cervical Health Awareness

It’s a time to raise awareness about a cancer that over 13,000 women are diagnosed with each year in the United States. With the help of vaccinations and screenings, it’s one of the most preventable and treatable cancers today. 

*Increase Your Awareness* [ [link removed] ]






thyroid health


Why the Thyroid is Important

About 30 million people suffer from thyroid disorders, and more than half don’t know they’re affected. Keeping your thyroid gland healthy and working the right way is vital to your overall health and wellness.

*Learn Why*






allergies


Seasonal Allergy Management

Cedar Fever may sound like a virus, but it’s really a seasonal allergy that happens in the winter. Learn the symptoms and ways to reduce them.

*Manage Allergies* [ [link removed] ]






happy business people


New Year, New You

Did you make any resolutions this year? Whether you want to work on your diet or fitness, focus on saving money or improve your mental health,* we can help you keep your promises*!

*Get Started* [ [link removed] ]






testimonial thumbnail


Why Our Retirees Love TRS-Care: Aurora Garcia's Story

If you're retiring soon and considering a TRS-Care health plan, hear from one of our retirees about why they love their TRS-Care plan. 

*See Aurora's Story* [ [link removed] ]






Have a question about your benefits?

*TRS Health:  *
1-888-237-6762

Monday–Friday, 7 a.m.–6 p.m. CST

*TRS-ActiveCare – BCBSTX (medical): 
*1-866-355-5999

*TRS-ActiveCare *– Express Scripts *(prescription): *1-844-367-6108

 

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Important Dates and Reminders

*New TRS-Care Medicare Advantage Enrollees*: Participants enrolling in TRS-Care Medicare Advantage with a *coverage start date on or after Jan. 1, 2025* must send their Medicare Beneficiary Identifier (MBI) to TRS. You may either mail or fax (512-542-6575) the form to TRS, or call us at 1-888-237-6762. If TRS does not get your MBI, TRS will not be able to enroll you, and you risk losing TRS-Care coverage altogether. If your TRS-Care Medicare Advantage coverage began prior to Jan. 1, 2025, you do *not *need to send your MBI to TRS. " "

*Keep your address current with TRS*: If you need to change your address, we need to get written notice with your social security number or TRS Participant ID number, and your signature. You may also change your address online if you’re currently a registered "MyTRS [ [link removed] ]" user. Alternatively, you may mail or fax us a "Change of Address Notification" form (TRS 358) [ [link removed] ].

 






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