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5 Ways to Take on Seasonal Depression
If you feel glum because the day just seems so short in fall and winter, you’re not alone. But if you feel noticeably sad, anxious or uninterested in things that you normally enjoy at this time of year, you might have seasonal affective disorder.Â
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Cervical Health Awareness
It’s a time to raise awareness about a cancer that over 13,000 women are diagnosed with each year in the United States. With the help of vaccinations and screenings, it’s one of the most preventable and treatable cancers today.Â
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Why the Thyroid is Important
About 30 million people suffer from thyroid disorders, and more than half don’t know they’re affected. Keeping your thyroid gland healthy and working the right way is vital to your overall health and wellness.
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Seasonal Allergy Management
Cedar Fever may sound like a virus, but it’s really a seasonal allergy that happens in the winter. Learn the symptoms and ways to reduce them.
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New Year, New You
Did you make any resolutions this year? Whether you want to work on your diet or fitness, focus on saving money or improve your mental health, we can help you keep your promises!
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If you're retiring soon and considering a TRS-Care health plan, hear from one of our retirees about why they love their TRS-Care plan.Â
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Have a question about your benefits?
TRS Health: Â
1-888-237-6762
Monday–Friday, 7 a.m.–6 p.m. CST
TRS-ActiveCare – BCBSTX (medical):Â
1-866-355-5999
TRS-ActiveCare – Express Scripts (prescription): 1-844-367-6108
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Important Dates and Reminders
New TRS-Care Medicare Advantage Enrollees: Participants enrolling in TRS-Care Medicare Advantage with a coverage start date on or after Jan. 1, 2025 must send their Medicare Beneficiary Identifier (MBI) to TRS. You may either mail or fax (512-542-6575) the form to TRS, or call us at 1-888-237-6762. If TRS does not get your MBI, TRS will not be able to enroll you, and you risk losing TRS-Care coverage altogether. If your TRS-Care Medicare Advantage coverage began prior to Jan. 1, 2025, you do not need to send your MBI to TRS. Â
Keep your address current with TRS: If you need to change your address, we need to get written notice with your social security number or TRS Participant ID number, and your signature. You may also change your address online if you’re currently a registered MyTRS user. Alternatively, you may mail or fax us a Change of Address Notification form (TRS 358).
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