National Take the Stairs Day
[link removed]

Wednesday, January 8

Start the New Year with a step in the right direction.

Let’s get vertical and take the stairs on Wednesday, January 8 in support of lung health.

Stair-climbing is one of the healthiest activities you can do for your lungs, your heart and your glutes.

As a matter of fact, stair-climbing works more major muscle groups than jogging or running.

Find a Stair-Climbing Event near you + get $10 off with code STAIR10 ([link removed]).



Contest: Take the Stairs + Win a Shirt

Turns out, taking the stairs is good for your torso as well.

Be one of the first 50 people to post a pic of yourself on the stairs on Instagram and tag @lungassociation ([link removed]) to earn a premium American Lung Association t‑shirt with the signature phrase: “When you can’t breathe, nothing else matters.”

[link removed]

[link removed]

[link removed]

[link removed]

[link removed]

[link removed]

[link removed]

[link removed]

About Us -
[link removed]

Terms of Use -
[link removed]

Privacy Policy
[link removed]

Update Email Preferences
[link removed]

Unsubscribe
[link removed]

55 West Wacker Drive Suite 1150

Chicago, Illinois 60601

(C) 2025 American Lung Association

American Lung Association 55 W. Wacker Drive, Suite 1150 Chicago, IL, 60601, USA, [link removed], [link removed], [link removed]