Tips to boost self-esteem

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Create a Forgiving Attitude Toward Yourself

We would often be left speechless if someone treated us the way we treat ourselves. We can easily shame, blame or guilt ourselves when we make any mistake, however small. But we deserve the same graceful response to our own behavior that we expect to give and receive from others. We deserve compassion.

If we aren't loving toward ourselves, we contribute to a vicious cycle of self-doubt and sinking self-esteem. It's when we feel badly about ourselves that addiction may find an opportunity to take hold. To break the cycle, it's important to learn some strategies to stay objective, positive and forgiving toward ourselves.

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Tracing the Many Shades of Shame
Shame is a complex issue with many different origins. Alone, it can be hard to trace and identify. Attend this upcoming webinar on shame to gain a greater perspective on your own shame and how it impacts addiction and recovery.
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Online Meetings Help You Connect and Refocus
Connecting with others can refresh and refocus your perspective. Chapter meetings from Arizona, California, Florida, New York and Canada are now being held online. Explore any of these meetings and dial in on your recovery program.
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If you or a loved one is struggling with alcohol or other drugs, call today for help: 1-844-207-2137: tel:844-207-2137
For emergencies or other immediate needs, confidential resources are always available. The National Suicide Hotline can help with crisis situations: 1-800-273-8255: tel:800-273-8255.

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Hazelden Betty Ford Foundation
15251 Pleasant Valley Rd.
PO Box 11 RW19
Center City, MN 55012-0011

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