Use these tips to protect your recovery.

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Self-Care Checklist for Moms and Families in Recovery

A mother’s love is boundless. You would sacrifice anything to protect the happiness of your family—which could come at the expense of your recovery. During crises, moms often give out more than they could possibly get back. In healthy recovery, sober moms carefully manage their checklists: maintain normalcy, thrive in recovery, spread love and affection. Recovery expert, author and sober mom Rosemary O’Connor has 10 timely self-care tips for you and everyone in your family. They can help you find a balanced life where recovery can thrive.
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Trusted Digital Resources for Recovery
Find online meetings, podcasts, articles and free apps that can help you stay on track with your recovery program.
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Alcohol Addiction and Its Effects on Women
Research shows young women are binge drinking as frequently as men. Check out this podcast about the inherent dangers that alcohol addiction poses specifically for women.
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Start your day in a positive way with "Each Day, a New Beginning for Women", by Karen Casey: [link removed]

If you or a loved one is struggling with alcohol or other drugs, call today for help.1-844-207-2137: tel:844-207-2137

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Hazelden Betty Ford Foundation
15251 Pleasant Valley Rd.
PO Box 11 RW19
Center City, MN 55012-0011

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