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Self-Care Checklist for Moms and Families in Recovery

A mother’s love is boundless. You would sacrifice anything to protect the happiness of your family—which could come at the expense of your recovery. During crises, moms often give out more than they could possibly get back. In healthy recovery, sober moms carefully manage their checklists: maintain normalcy, thrive in recovery, spread love and affection. Recovery expert, author and sober mom Rosemary O’Connor has 10 timely self-care tips for you and everyone in your family. They can help you find a balanced life where recovery can thrive.

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Alcohol Addiction and Its Effects on Women

Research shows young women are binge drinking as frequently as men. Check out this podcast about the inherent dangers that alcohol addiction poses specifically for women. Learn more →

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