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** Mindfulness-Based Stress Reduction, Fall 2024
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** Monday, September 23
6:30 pm ET/5:30 pm CT/3:30 pm PT

Tuesday, September 24
9:30 am ET/8:30 am CT/6:30 am PT
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Registration is open for both fall cohorts of the Entertainment Community Fund’s eight-week Mindfulness-Based Stress Reduction (MBSR) course!

MBSR uses meditation, gentle yoga and inquiry as a way of training people to relate differently to stresses in their lives. This free, eight-week course is an evidence-based training that has proven to be beneficial for dealing with stress and anxiety while improving overall well-being.

This online course is free of charge and requires participants to attend a 90-minute orientation on either September 23 or September 24, as well as a brief one-on-one conversation with the instructor, Patrick Mellen.

The Monday cohort will take place on eight consecutive Mondays, from September 30 through November 18, between 6:30-9 pm ET, and includes a day-long retreat on Saturday, November 9.

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The Tuesday cohort will take place on eight consecutive Tuesdays, from October 1 through November 19, between 9:30 am-12 pm ET, and includes a day-long retreat on Saturday, November 9.

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Please register or log in to our Entertainment Community Fund Portal ([link removed]) to access our workshops, programs and services. Our portal is designed to cater to your individual needs and interests, offering access to a wide range of resources and support—all with the guidance and understanding of what it takes to build a life and career in the arts.

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© 2024 Entertainment Community Fund is a U.S. registered charity EIN #13-1635251
NY: 212.221.7300 | LA: 323.933.9244 | Chicago: 312.372.0989
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