Mindfulness-Based Stress Reduction, Fall 2024

Monday, September 23
6:30 pm ET/5:30 pm CT/3:30 pm PT

Tuesday, September 24
9:30 am ET/8:30 am CT/6:30 am PT

Registration is open for both fall cohorts of the Entertainment Community Fund’s eight-week Mindfulness-Based Stress Reduction (MBSR) course!

MBSR uses meditation, gentle yoga and inquiry as a way of training people to relate differently to stresses in their lives. This free, eight-week course is an evidence-based training that has proven to be beneficial for dealing with stress and anxiety while improving overall well-being.

This online course is free of charge and requires participants to attend a 90-minute orientation on either September 23 or September 24, as well as a brief one-on-one conversation with the instructor, Patrick Mellen.

The Monday cohort will take place on eight consecutive Mondays, from September 30 through November 18, between 6:30-9 pm ET, and includes a day-long retreat on Saturday, November 9.

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The Tuesday cohort will take place on eight consecutive Tuesdays, from October 1 through November 19, between 9:30 am-12 pm ET, and includes a day-long retreat on Saturday, November 9.

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Please register or log in to our Entertainment Community Fund Portal to access our workshops, programs and services. Our portal is designed to cater to your individual needs and interests, offering access to a wide range of resources and support—all with the guidance and understanding of what it takes to build a life and career in the arts.