Dear John, Can your body digest and absorb nutrients from the food that you eat without unhealthy spikes in blood sugar, blood lipids, inflammation, and insulin? Did you know that your metabolic health is linked to sleep? That relationship affects your entire well-being. Quality sleep is fundamental to our health, affecting everything from cognitive function to immune response. On September 24th, we'll explore how an ergonomic sleep environment can promote better sleep patterns and, consequently, improve metabolic health. This webinar will highlight the connection between metabolic health and longevity, offering insights into how our daily habits and environment can influence our metabolic processes. By the end of the presentation, you will have a comprehensive understanding of how to create a personal environment that supports your health and extends your lifespan. The New Age of Longevity: How your personal environment can extend your life Date: September 24th, 2024 Time: 4 pm PT / 7 pm ET Duration: 60 minutes Speaker: Sherry McAllister, DC, M.S. (Ed) CCSP REGISTER REGISTER This workshop is approved for 1 hour CE for Yoga Alliance and IAYT. It will be recorded and sent out afterward. You don't want to miss this. Yours in Brain Health, Dharma Singh Khalsa, M.D. President / Medical Director Alzheimer’s Research and Prevention Foundation (ARPF) www.alzheimersprevention.org [email protected] Prevention Editor, Journal of Alzheimer’s Disease REGISTER     Alzheimer's Research and Prevention Foundation | PO Box 30783 | Tucson, AZ 85751-0783 US Unsubscribe | Update Profile | Constant Contact Data Notice