Plus: Getting sleep schedules back on track

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Transitions, regardless of whether they are wanted or not, are challenging! Although many children will say that they look forward to going back to school, the transition can bring about stress that parents might not expect. To get a healthy start to the new school year, caregivers can do a few things ([link removed]) before classes begin to help children start off on the right foot.

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** Getting back on a sleep schedule ([link removed])
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Sleep often changes over summer vacation with kids staying up late and sleeping in. To get kids on a sleep schedule for the school year, it’s important to start moving bedtime earlier and making sure kids are waking up at a reasonable time to re-enter school well rested.

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** It's back-to-school vaccine time! ([link removed])
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Back-to-school time is a great time to ensure all your child’s vaccines are up to date. In fact, many school systems require children to be vaccinated to attend school and not having the proper vaccines could cause your child to get sick and miss valuable school time.

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